Fresh Strawberry Spinach Salad
Highlighted under: Wholesome Meal Delights
I absolutely love crafting this Fresh Strawberry Spinach Salad! It’s a vibrant blend of sweet and savory that brings summer to my table, even in cooler months. The combination of fresh baby spinach, juicy strawberries, and a zesty dressing makes each bite a delightful experience. I often prepare this dish for gatherings, as it impresses guests and is super easy to whip up. Plus, it’s a refreshing way to include fruits and veggies in our meals, making it a go-to recipe in my kitchen!
When I first stumbled upon the idea of combining strawberries and spinach, I was skeptical. However, after making my first batch, I was blown away by how the sweetness of the berries beautifully complements the freshness of the spinach. I decided to experiment with different toppings, and now I can’t imagine serving it without a sprinkle of feta cheese and walnuts for added crunch.
One tip I learned over time is to make the dressing just before serving. This way, the spinach stays crisp, and the strawberries don’t get soggy. Each ingredient shines through, and everyone keeps coming back for seconds!
Why You'll Love This Salad
- The perfect balance of sweet strawberries and savory spinach
- Bright colors make it an eye-catching dish
- Quick and healthy, making it ideal for busy days
Choosing the Best Strawberries
When making this Fresh Strawberry Spinach Salad, selecting the right strawberries is essential for achieving optimal flavor. Look for vibrant red berries that are firm to the touch, with a shiny exterior. Avoid any berries that show signs of mushiness or have dull skin, as they may be overripe. Additionally, picking strawberries in season—typically late spring through early summer—will yield the sweetest and juiciest results. If fresh strawberries are out of season, frozen strawberries can be a good substitute, though they may release more moisture when thawed.
Wash the strawberries gently in cool water before slicing, and consider removing the hulls just before preparing the salad. This way, the strawberries maintain their freshness and do not brown prematurely. If you're looking for an interesting twist, try adding a variety of berries such as blueberries or raspberries to the mix for added texture and a burst of color.
The Importance of Fresh Greens
Fresh baby spinach is the star of this salad, providing not just nutritional value but also a mild flavor that complements the strawberries beautifully. Opt for organic baby spinach if available, as it tends to be more tender and flavorful. When washing, ensure that the leaves are thoroughly dried before tossing them with the other ingredients; moisture can dilute the dressing and make the salad soggy.
A quick tip I’ve learned is to tear the spinach leaves by hand rather than cutting them with a knife. This preserves their structure and prevents browning. If baby spinach is unavailable, other leafy greens like arugula can serve as substitutes, offering a peppery kick that enhances the salad's flavor profile!
Preparing the Dressing to Elevate Flavor
The dressing for this Fresh Strawberry Spinach Salad is a simple yet essential component that elevates the dish's overall flavor profile. Whisking your dressing rather than blending not only gives it a rustic charm but also allows you to modify the seasoning to your taste as you go. Tasting the dressing before pouring it over your salad is crucial; this ensures a right balance of acidity and sweetness that complements the strawberries without overpowering them.
If you're looking to reduce calories or avoid honey, you can substitute with agave syrup or even maple syrup for a unique flavor twist. For an extra kick, incorporate a teaspoon of Dijon mustard into the dressing; it will enhance the emulsion and provide a tangy contrast to the sweetness of the strawberries. Remember, a well-crafted dressing can transform a good salad into a great one!
Ingredients
Salad Ingredients
- 6 cups fresh baby spinach
- 2 cups strawberries, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 red onion, thinly sliced
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Combine these fresh ingredients to create a deliciously vibrant salad!
Instructions
Prepare the Salad
In a large bowl, combine the baby spinach, sliced strawberries, feta cheese, walnuts, and red onion.
Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
Combine and Serve
Drizzle the dressing over the salad and toss gently until everything is coated. Serve immediately for the best flavor and texture.
Enjoy your delicious and fresh salad!
Pro Tips
- For added protein, consider grilled chicken or chickpeas. This salad is also great for meal prep
- just keep the dressing separate until ready to serve.
Storing and Serving Suggestions
For those planning to serve the salad later, prepare the components separately to maintain freshness. Keep the spinach and strawberries in a sealed container in the refrigerator, while the dressing should also be stored airtight until ready to use. Toss everything together just before serving to ensure the spinach retains its crispness and the strawberries stay vibrant.
If you find yourself with leftovers, avoid storing the dressed salad, as it will become soggy over time. Instead, keep the components separate and use them within a couple of days. Toss them again for a quick and delicious meal, perfect for a lunch on the go!
Making it Your Own
This salad is incredibly versatile, allowing for many variations based on seasonal ingredients or personal preferences. Consider adding seasonal fruits like peaches or mandarin oranges for an alternate fruity flavor. You could also incorporate grilled chicken or shrimp for a protein boost if serving it as a main dish.
To make this salad vegan, simply omit the feta cheese and consider swapping it with a cashew-based cheese or avocado for creamy texture. Moreover, if allergies or dietary restrictions prevent using walnuts, try sunflower seeds or pumpkin seeds as a crunchy substitute.
Questions About Recipes
→ Can I use other fruits instead of strawberries?
Absolutely! Blueberries, mandarin oranges, or even apple slices would be delicious alternatives.
→ How can I make this salad vegan?
Simply omit the feta cheese or substitute it with a plant-based cheese alternative, and use maple syrup instead of honey in the dressing.
→ Can I prepare this salad in advance?
You can prep the ingredients ahead but dress the salad just before serving to keep the greens fresh.
→ What goes well with this salad for a complete meal?
Grilled chicken, shrimp, or even quinoa makes excellent pairings and turns this salad into a filling meal.
Fresh Strawberry Spinach Salad
I absolutely love crafting this Fresh Strawberry Spinach Salad! It’s a vibrant blend of sweet and savory that brings summer to my table, even in cooler months. The combination of fresh baby spinach, juicy strawberries, and a zesty dressing makes each bite a delightful experience. I often prepare this dish for gatherings, as it impresses guests and is super easy to whip up. Plus, it’s a refreshing way to include fruits and veggies in our meals, making it a go-to recipe in my kitchen!
Created by: Elodie Brooks
Recipe Type: Wholesome Meal Delights
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 6 cups fresh baby spinach
- 2 cups strawberries, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 red onion, thinly sliced
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the baby spinach, sliced strawberries, feta cheese, walnuts, and red onion.
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
Drizzle the dressing over the salad and toss gently until everything is coated. Serve immediately for the best flavor and texture.
Extra Tips
- For added protein, consider grilled chicken or chickpeas. This salad is also great for meal prep
- just keep the dressing separate until ready to serve.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 250mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 4g