Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced cucumbers; 1 cup bell peppers (red, yellow, or green), julienned; 1 cup fresh cilantro leaves; 1 cup shredded lettuce; 1 avocado, sliced; Optional: cooked shrimp or chicken for added protein; 1/4 cup soy sauce; 2 tablespoons peanut butter; 1 tablespoon honey; 1 teaspoon sesame oil; 1 teaspoon rice vinegar; Optional: crushed red pepper flakes for heat

Highlighted under: Worldly Creations Studio

I love making Super Bowl Veggie Spring Rolls because they are a light, fresh, and fun appetizer that everyone enjoys. They are easy to prepare and can be customized with your favorite vegetables and dips. I often prepare these rolls ahead of time, allowing the flavors to meld together beautifully. When it comes to dipping sauces, I recommend peanut or soy sauce for a delightful contrast. These spring rolls are perfect for entertaining and bring a burst of color to the table!

Created by

Elodie Brooks

Last updated on 2026-01-13T23:22:09.376Z

When creating my Super Bowl Veggie Spring Rolls, I experimented with different combinations of vegetables to see which ones complemented each other best. I discovered that crisp carrots, fresh cucumber, and vibrant bell peppers not only add a great crunch but also a spectrum of colors which makes these rolls visually appealing. Using rice paper wraps helps maintain the fresh taste.

One tip I learned along the way is to prepare everything in advance, including the dipping sauces. It makes the assembly process faster and allows guests to grab what they want with ease. Trust me, these rolls will be a hit at your Super Bowl party!

        You'll Love These Spring Rolls Because
        They are incredibly fresh and filled with vibrant veggies.
The rice paper wrap gives them a unique texture.
They can be served with a variety of delicious dipping sauces.

      

Mastering the Rice Paper Technique

Working with rice paper wrappers can be tricky if you're inexperienced. Ensure your water is warm but not boiling—this prevents the wrappers from becoming too soft and tearing. When you submerge the wrapper, keep an eye on it. Soak for about 15 seconds, just until it becomes pliable and translucent. If you leave it in the water too long, you may end up with a sticky, unmanageable mess.

Once you've soaked the rice paper, use a flat, clean surface to roll your spring rolls. A cutting board works perfectly. If you're assembling rolls in batches, place the soaked wrappers on a damp kitchen towel to prevent them from sticking together. This technique can help maintain texture and ensure a smooth rolling experience.

Flavor Profiles and Ingredient Choices

The combination of fresh vegetables is the star of this recipe, so choosing high-quality produce makes a difference. Opt for firm cucumbers and colorful bell peppers, as they not only contribute to the visual appeal but also provide crunch and flavor. Feel free to mix in seasonal vegetables such as shredded red cabbage or julienned radishes for an added crunch and color contrast.

If you're looking to increase protein in your spring rolls, cooked shrimp or chicken can be easily incorporated into the filling mix. You can even use leftovers for convenience. Just make sure any added proteins are chopped finely to maintain a balanced roll. For a vegan option, consider marinated tofu for its rich texture and ability to absorb flavors from the fresh veggies and dipping sauce.

Storing and Serving Suggestions

Preparing these spring rolls ahead of time is a fantastic idea, making them suitable for busy game days or gatherings. Once assembled, wrap them gently in a damp paper towel and place them in an airtight container. They can typically stay fresh for up to 24 hours in the refrigerator. Just remember, the longer they sit, the more moisture they'll absorb, potentially making the wrappers a bit chewy.

When serving, present your spring rolls on a colorful platter for a festive look. Alongside your peanut or soy dipping sauces, consider including a zesty lime wedge or a sprinkle of sesame seeds for added flair. This not only enhances the visual appeal but also elevates the overall flavor experience, providing a delightful contrast to the freshness of the spring rolls.

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced cucumbers
1 cup bell peppers (red, yellow, or green), julienned
1 cup fresh cilantro leaves
1 cup shredded lettuce
1 avocado, sliced
Optional: cooked shrimp or chicken for added protein

For the Dipping Sauce

1/4 cup soy sauce
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon sesame oil
1 teaspoon rice vinegar
Optional: crushed red pepper flakes for heat

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together soy sauce, peanut butter, honey, sesame oil, and rice vinegar until smooth. Adjust the flavor as desired and set aside.

Soak the Rice Paper Wrappers

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 15 seconds until it becomes soft and pliable. Remove and lay it flat on a clean surface.

Assemble the Spring Rolls

Place a small amount of each filling (carrots, cucumber, bell peppers, cilantro, lettuce, and avocado) onto the lower third of the rice paper. Fold the sides over the filling and then roll tightly from the bottom up, making sure the filling is secure.

Repeat and Serve

Continue the process until all ingredients are used. Serve with the prepared dipping sauce.

Pro Tips

Keep the spring rolls damp with a damp paper towel to avoid them drying out before serving. These rolls are best enjoyed fresh, but can be stored in the fridge for up to 1 day.

Exploring Dipping Sauce Variations

The suggested dipping sauce is versatile and only scratches the surface of possibilities. If you want to switch it up, consider adding sriracha or chili paste to the base recipe for an extra kick. Alternatively, a splash of lime juice can elevate the sauce's flavor, providing a citrusy brightness that complements the fresh spring rolls' ingredients beautifully.

For a sweeter variation, try mixing in some mango puree with the dipping sauce. The natural sugars from the fruit add a refreshing quality and balance nicely with the savory flavors. This can also entice those who prefer a sweeter touch on their appetizers, making your spring rolls appeal to a broader audience.

Adjusting Serving Sizes

This spring roll recipe can be easily adjusted to suit different serving sizes. If you're hosting a larger gathering, simply double or triple the amount of ingredients accordingly. Keep in mind that the assembly remains the same; just make sure you have enough workspace for rolling. Timing might be slightly extended, so plan for a little more assembly time to prevent a last-minute rush.

Conversely, if you’re preparing this for a smaller group, you can make fewer rolls by cutting the ingredient quantities in half. Keep the rice paper wrappers sealed tightly until you’re ready to use them to prevent them from drying out. Just remember to work in small batches to maintain the freshness of your rolls, as they’re best enjoyed shortly after being assembled.

Questions About Recipes

→ Can I make the spring rolls in advance?

Yes, you can prepare them a few hours earlier and keep them covered with a damp towel in the refrigerator.

→ What other ingredients can I use?

Feel free to add any vegetables you like or even some cooked protein such as shrimp, chicken, or tofu.

→ How do I store leftover spring rolls?

Store them in an airtight container in the refrigerator for up to 24 hours. Use damp paper towels in between to keep them moist.

→ Can I freeze these spring rolls?

It is not recommended to freeze them as the rice paper may become soggy upon thawing. They are best served fresh.