High Protein Chicken Quinoa Bowl

Name: High Protein Chicken Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 cup quinoa; 2 cups chicken broth; 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1 avocado, sliced; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Wholesome Meal Delights

I love creating nutritious meals that fuel my active lifestyle, and this High Protein Chicken Quinoa Bowl is one of my favorites. Packed with protein from chicken and quinoa, it’s not only satisfying but also incredibly delicious. The blend of flavors, along with fresh vegetables and a savory dressing, brings everything together perfectly. I enjoy making this dish for lunch and it keeps well in the fridge for meal prep throughout the week. You won’t regret trying this wholesome recipe!

Created by

Elodie Brooks

Last updated on 2026-02-01T19:49:35.677Z

During one of my meal prep sessions, I stumbled upon the idea of combining chicken and quinoa, and it changed my weekly routine for the better. The high protein content from both ingredients keeps me energized and full, making it a staple in my diet. The best part is how customizable this bowl is; you can add your favorite veggies or switch up the dressing!

I always recommend cooking the quinoa in chicken or vegetable broth for extra flavor. It adds a great depth to the dish and elevates the overall taste. This bowl is not just a meal; it's a celebration of wholesome ingredients!

        Why You Will Love This Recipe
        Protein-packed to keep you full longer
Fresh and vibrant flavors in every bite
Customizable with your favorite veggies
Perfect for meal prep and on-the-go lunches

      

Nutritional Benefits of Quinoa and Chicken

Quinoa is often labeled a superfood due to its high protein content and rich amino acid profile, making it a perfect base for this bowl. Unlike many grains, quinoa contains all nine essential amino acids, which are crucial for muscle repair and overall health. This makes it an excellent choice for anyone looking to increase their protein intake without relying solely on animal products.

In addition to protein, quinoa is also a good source of fiber, which aids in digestion and helps you feel satisfied. Combining quinoa with chicken, which adds lean protein, creates a meal that not only fuels your body but also supports muscle growth, making it ideal for post-workout nourishment.

Customizing Your Bowl

One of the best aspects of the High Protein Chicken Quinoa Bowl is its flexibility. You can easily swap out vegetables based on what’s in season or what you have on hand. For instance, try adding roasted sweet potatoes or sautéed kale for an added twist. Swapping out cherry tomatoes for diced cucumbers or bell peppers for fresh spinach can completely change the flavor profile and nutritional value.

If you’re vegan or vegetarian, replace the chicken with grilled tofu or chickpeas for a plant-based protein source. Both options not only maintain the dish's hearty feel but also absorb flavors exceptionally well when seasoned properly. I often experiment with different spices and textures to keep it exciting!

Storage and Meal Prep Tips

This High Protein Chicken Quinoa Bowl is excellent for meal prep, as it keeps well in the refrigerator for up to four days. To maintain its freshness, I recommend storing each component separately in airtight containers. When you’re ready to enjoy your meal, simply reheat the quinoa and chicken in the microwave or on the stovetop until heated through.

For best results, add avocado just before serving to ensure it doesn’t brown. You can also prepare a larger batch of quinoa ahead of time, keeping it ready for quick assembly throughout the week. This not only saves time but also makes it easier to mix and match flavors for varied lunches.

Ingredients

Gather these fresh ingredients to create your High Protein Chicken Quinoa Bowl:

Ingredients

1 cup quinoa
2 cups chicken broth
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 cup cherry tomatoes, halved
1 bell pepper, diced
1 avocado, sliced
Salt and pepper to taste
Fresh cilantro for garnish

With these ingredients ready, you're all set to prepare a nutritious meal!

Instructions

Follow these simple steps to make your High Protein Chicken Quinoa Bowl:

Cook the Quinoa

Rinse quinoa under cold water and add it to a saucepan with chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.

Prepare the Chicken

While the quinoa is cooking, season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-fry over medium heat for 6-7 minutes on each side, or until cooked through. Once done, let it rest before slicing.

Assemble the Bowl

In a bowl, layer a base of quinoa, followed by sliced chicken, cherry tomatoes, diced bell pepper, and avocado. Garnish with fresh cilantro.

Your delicious and nutritious High Protein Chicken Quinoa Bowl is ready to be enjoyed!

Pro Tips

Feel free to add your choice of vegetables or nuts for extra crunch. A squeeze of lime juice can also enhance the flavors.

Cooking Techniques

To get perfectly cooked chicken breasts, using a meat thermometer can be very helpful. The internal temperature should reach 165°F for safe consumption. If you find your chicken is drying out, try marinating it in a mix of yogurt and spices for a few hours before cooking; this adds tenderness and moisture.

When pan-frying the chicken, ensure your skillet is hot enough to create a nice, golden sear. If it sticks to the pan, it might be too early to flip. Wait a little longer until it releases naturally. This not only improves flavor but also gives the chicken a beautiful color.

Serving Suggestions

Serve this High Protein Chicken Quinoa Bowl warm or at room temperature, depending on your preference. To elevate the dish, consider drizzling it with a homemade lemon-tahini dressing or a balsamic glaze for an extra flavor layer. This adds a zesty contrast that pairs beautifully with the creamy avocado and tender chicken.

You can also transform this bowl into a wrap by placing all the ingredients in a whole-grain tortilla. This makes for a convenient grab-and-go lunch option. Pair with a side of fruit or a light salad to complete your meal and enhance your overall nutrient intake.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice is a great alternative, but cooking times will vary. Adjust accordingly!

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I prepare this bowl in advance?

Absolutely, it's perfect for meal prepping! Just assemble and store each component separately until ready to eat.