Peanut Butter Protein Balls
Highlighted under: Healthy & Light
Delicious and nutritious, these peanut butter protein balls are perfect for a quick snack or post-workout boost.
These peanut butter protein balls are not only easy to make but also packed with protein and healthy fats. They are perfect for a quick energy boost during the day.
Why You Will Love This Recipe
- Rich peanut butter flavor that's satisfying and creamy
- Packed with protein to fuel your day
- No baking required, just mix and roll!
- Perfect for meal prep or a quick snack
Benefits of Peanut Butter
Peanut butter is not just a delicious spread; it’s a powerhouse of nutrition. Rich in healthy fats, it provides a satisfying and creamy texture that can make any snack feel indulgent. The natural oils in peanut butter are heart-healthy and can help manage cholesterol levels, making it a great addition to a balanced diet.
In addition to healthy fats, peanut butter is loaded with protein, essential for muscle repair and growth. This makes it an ideal ingredient for post-workout snacks. A single serving of peanut butter contains about 8 grams of protein, making it an excellent choice for those looking to increase their protein intake without resorting to protein shakes or bars.
Quick and Easy Snack Solutions
Life can get busy, and finding time to prepare healthy snacks can be a challenge. These peanut butter protein balls offer an easy solution. They require no baking, allowing you to whip them up in just a few minutes. This means you can quickly prepare a batch at the beginning of the week and have nutritious snacks on hand whenever hunger strikes.
Moreover, these protein balls are highly customizable. You can add your favorite mix-ins, such as dried fruits, seeds, or different types of nuts, allowing you to tailor the recipe to your taste preferences and nutritional needs. This versatility ensures that you won't get bored with your snacks, keeping your healthy eating routine enjoyable.
Meal Prep Made Simple
Meal prepping is an effective way to stay on track with your health goals, and these peanut butter protein balls fit perfectly into a meal prep routine. They can be stored in the refrigerator for up to a week, making them a convenient grab-and-go option for busy days. Just pack a couple in your bag for a quick energy boost throughout the day.
Additionally, you can freeze these protein balls for longer storage. This means you can prepare a large batch and have a healthy snack ready whenever you need it. Simply let them thaw in the refrigerator or at room temperature before consuming. This simple technique not only saves time but also helps reduce food waste.
Ingredients
Peanut Butter Protein Balls Ingredients
- 1 cup peanut butter
- 1/2 cup honey
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
Mix all ingredients thoroughly in a bowl.
Instructions
Combine Ingredients
In a mixing bowl, combine peanut butter, honey, rolled oats, protein powder, vanilla extract, and any optional ingredients. Stir until well mixed.
Form the Balls
Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
Chill and Enjoy
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your healthy snack!
Store in an airtight container in the fridge for up to a week.
Storage Tips
To keep your peanut butter protein balls fresh and tasty, store them in an airtight container in the refrigerator. This will help maintain their texture and prevent them from drying out. If you prefer a firmer texture, you can also store them in the freezer. Just make sure to separate each ball with parchment paper to prevent sticking.
If you plan to make a large batch, consider portioning them out into snack-sized bags. This makes it easy to grab a healthy snack on the go and helps you resist the temptation of less nutritious options.
Nutrition Facts
These peanut butter protein balls are not only delicious but also packed with nutrients. Each ball contains a good balance of carbohydrates, protein, and healthy fats, making them an excellent choice for fueling your body. With the addition of protein powder, each ball can provide around 5-6 grams of protein, depending on the type you use.
The oats add fiber, which is essential for digestive health and helps keep you feeling full longer. Combined with the natural sweetness of honey and the richness of peanut butter, these protein balls satisfy cravings while providing sustained energy for your busy lifestyle.
Serving Suggestions
These peanut butter protein balls can be enjoyed on their own or paired with other healthy snacks. For a more substantial snack, try pairing them with apple slices or banana halves for added fiber and natural sweetness. You can also enjoy them with a glass of almond milk for a creamy, protein-packed treat.
If you're looking to elevate your snack game, consider drizzling a little extra melted dark chocolate over the top of the protein balls before chilling them. This adds a gourmet touch and enhances the flavor profile, making them even more satisfying.
Questions About Recipes
→ Can I use almond butter instead of peanut butter?
Yes, almond butter works well as a substitute.
→ How long do these protein balls last?
They can last up to a week in the refrigerator when stored properly.
→ Can I make these vegan?
Yes, use maple syrup instead of honey and ensure the protein powder is plant-based.
→ What if the mixture is too sticky?
If it's too sticky, add a bit more oats or protein powder until you achieve the desired consistency.
Peanut Butter Protein Balls
Delicious and nutritious, these peanut butter protein balls are perfect for a quick snack or post-workout boost.
Created by: Elodie Brooks
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Peanut Butter Protein Balls Ingredients
- 1 cup peanut butter
- 1/2 cup honey
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts (optional)
- 1 tsp vanilla extract
How-To Steps
In a mixing bowl, combine peanut butter, honey, rolled oats, protein powder, vanilla extract, and any optional ingredients. Stir until well mixed.
Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy your healthy snack!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 5g