Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and diced; 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Warm up with a bowl of this delicious and hearty spicy pumpkin squash soup, perfect for chilly days and cozy nights.

Created by

Elodie Brooks

Last updated on 2025-12-25T17:46:12.315Z

This spicy pumpkin squash soup is not only comforting but also packed with nutrients. The combination of pumpkin and spices warms you up, making it a perfect dish for autumn.

        Why You'll Love This Recipe
        A perfect blend of spice and sweetness from pumpkin.
Creamy texture that feels indulgent yet healthy.
Quick and easy to prepare, ideal for busy weeknights.

      

The Benefits of Pumpkin and Squash

Pumpkin and butternut squash are not only delicious but also packed with nutrients. They are rich in vitamins A, C, and E, which are essential for maintaining healthy skin and boosting the immune system. These vibrant vegetables are also high in dietary fiber, aiding digestion and promoting a feeling of fullness, making them perfect for a hearty soup.

Moreover, the antioxidants present in pumpkin and squash help combat oxidative stress in the body, reducing the risk of chronic diseases. Their natural sweetness pairs beautifully with the spices in this recipe, creating a comforting and flavorful dish that is both satisfying and nourishing.

Perfect for Any Occasion

This spicy pumpkin squash soup is incredibly versatile. It's perfect for a cozy dinner at home, but it can also be a star at gatherings or potlucks. Its vibrant orange color and enticing aroma will instantly elevate any meal, making it an impressive dish to share with friends and family.

Additionally, this soup can be easily adapted to suit various dietary preferences. Whether you're vegan, vegetarian, or simply looking for a healthy option, this recipe fits the bill. It's also a fantastic way to use seasonal produce during the fall months, ensuring you take advantage of the freshest ingredients.

Storage and Reheating Tips

If you find yourself with leftovers after making this soup, you're in luck! Spicy pumpkin squash soup stores wonderfully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When stored properly, the flavors will continue to develop, making it even tastier the next day.

When it comes to reheating, simply warm the soup on the stovetop over low heat, stirring occasionally until heated through. If the soup seems too thick, feel free to add a splash of vegetable broth or water to reach your desired consistency. It’s a quick and easy meal option for busy days!

Ingredients

Gather the following ingredients to create this delightful soup:

Ingredients

1 medium pumpkin, peeled and diced
1 medium butternut squash, peeled and diced
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing
Fresh cilantro for garnish

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to make your spicy pumpkin squash soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Add the Squash and Spices

Stir in the diced pumpkin and butternut squash, followed by the cumin, coriander, and cayenne pepper. Cook for about 5 minutes.

Pour in the Broth

Add the vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 25 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper.

Serve and Garnish

Serve hot, garnished with fresh cilantro. Enjoy your delicious homemade soup!

Enjoy this soup with a side of crusty bread for a complete meal!

Serving Suggestions

To elevate your spicy pumpkin squash soup, consider pairing it with a slice of crusty bread or a light salad. A sprinkle of roasted pumpkin seeds on top adds a delightful crunch, enhancing both the texture and flavor of the dish. You might also enjoy it with a dollop of yogurt or sour cream for a creamy contrast.

For a complete meal, serve the soup alongside a protein-rich option like grilled chicken or a quinoa salad. The combination of flavors will satisfy your hunger and provide a well-rounded dining experience.

Variations to Try

Feel free to experiment with different spices to customize the flavor profile of your soup. Adding a hint of ginger or turmeric can introduce a warm, earthy note, while a squeeze of lime juice can brighten the overall taste. You can also incorporate other vegetables, such as carrots or sweet potatoes, for added depth and nutrition.

If you're a fan of heat, consider increasing the cayenne pepper or adding a splash of hot sauce for an extra kick. Conversely, if you prefer a milder soup, simply reduce the amount of cayenne or omit it altogether.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn or kabocha squash for different flavors.

→ How can I make this soup vegan?

The recipe is already vegan if you use vegetable broth and coconut milk.

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in an airtight container.

→ What can I serve with this soup?

It pairs well with crusty bread, a salad, or grilled cheese sandwiches.