Squash Soup Thick and Creamy

A delightful blend of flavors, this thick and creamy squash soup is perfect for a cozy evening.

Elodie Brooks

Created by

Elodie Brooks

Last updated on 2025-12-25T17:46:10.812Z

This thick and creamy squash soup is a warm embrace in a bowl. Perfect for chilly evenings, it combines the natural sweetness of squash with a hint of spice and a velvety texture that will leave you craving more.

Why You'll Love This Recipe

  • Rich and velvety texture that warms the soul
  • Deliciously sweet with a hint of spice
  • Easy to make and perfect for any occasion

The Perfect Comfort Food

When the temperatures drop and the days grow shorter, there’s nothing quite like a warm bowl of soup to bring comfort. This thick and creamy squash soup is not only satisfying but also nourishing. Packed with vitamins and minerals from the butternut squash, it’s a healthy option that doesn’t skimp on flavor. The velvety texture combined with the sweetness of the squash makes it an irresistible choice for a cozy dinner.

Ideal for a quiet evening at home or a gathering with friends, this soup can easily be whipped up in under an hour. It pairs beautifully with crusty bread or a fresh salad, making it a versatile dish for any occasion. Whether you’re serving it as a starter or a main course, it’s guaranteed to please even the pickiest of eaters.

A Symphony of Flavors

The flavor profile of this squash soup is what truly sets it apart. The natural sweetness of butternut squash is enhanced by the aromatic spices of ginger and nutmeg, creating a delightful balance of taste. The addition of coconut milk not only adds creaminess but also a subtle tropical flavor that elevates the entire dish. Each spoonful is a warm hug, making it perfect for those chilly nights when you crave comfort food.

Moreover, the garlic and onion offer a savory depth that complements the sweetness of the squash, ensuring that every bite is packed with layers of flavor. This is a soup that doesn’t just fill the belly; it warms the heart and soul.

Easy and Accessible

One of the best aspects of this thick and creamy squash soup is its simplicity. With just a handful of ingredients, it’s accessible for both novice cooks and experienced chefs alike. The process is straightforward, making it a great option for busy weeknights or meal prep. You can even make a big batch and freeze it for later, ensuring you always have a delicious meal on hand.

Additionally, this recipe is easily customizable. Feel free to toss in your favorite herbs or add a kick with some chili flakes. You can also experiment with different types of squash or add other vegetables to enhance the nutritional value. This soup is as versatile as it is delicious!

Ingredients

Main Ingredients

  • 2 cups butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tsp ground ginger
  • 1/2 tsp nutmeg
  • Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook Squash

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If you don't have an immersion blender, transfer the soup in batches to a regular blender.

Add Coconut Milk and Spices

Stir in the coconut milk, ground ginger, nutmeg, salt, and pepper. Heat the soup through before serving.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a dollop of sour cream or a sprinkle of croutons on top. This adds a delightful contrast in texture and taste. A drizzle of balsamic glaze can also enhance the flavor, bringing an elegant touch to your presentation. Pairing the soup with a fresh garden salad or a sandwich can transform it into a complete meal, making it a satisfying option for lunch or dinner.

For an extra layer of flavor, try garnishing with fresh herbs such as cilantro or parsley. Not only will this provide a pop of color, but it will also add a fresh aroma that complements the soup's rich flavors beautifully.

Storage and Reheating

This soup is perfect for meal prep and can be stored in an airtight container in the refrigerator for up to five days. If you prefer to make it in advance, it freezes well too. Pour the cooled soup into freezer-safe bags or containers, and it will keep for up to three months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until warmed through.

When reheating, you may want to add a splash of vegetable broth or coconut milk to restore its creamy consistency. This will ensure that the soup remains rich and velvety, just like when it was freshly made.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well. Just make sure to thaw it before cooking.

→ How can I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for an extra kick!

→ Can this soup be made ahead of time?

Absolutely! It keeps well in the fridge for up to 3 days and can be frozen for up to a month.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad.

Squash Soup Thick and Creamy

A delightful blend of flavors, this thick and creamy squash soup is perfect for a cozy evening.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Elodie Brooks

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 tsp ground ginger
  7. 1/2 tsp nutmeg
  8. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Step 02

Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Step 03

Using an immersion blender, carefully blend the soup until smooth. If you don't have an immersion blender, transfer the soup in batches to a regular blender.

Step 04

Stir in the coconut milk, ground ginger, nutmeg, salt, and pepper. Heat the soup through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g