Protein Balls with Matcha

Name: Protein Balls with Matcha
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1 tablespoon matcha powder; 1/4 cup protein powder (vanilla or unflavored); 1/4 cup dark chocolate chips; 1/4 teaspoon salt

Highlighted under: Healthy & Light

These delicious protein balls with matcha are a perfect snack for a quick energy boost, combining the health benefits of matcha with protein-packed ingredients.

Created by

Elodie Brooks

Last updated on 2025-12-25T17:46:12.314Z

The idea for these protein balls was born from a desire to create a healthy, convenient snack that doesn't compromise on flavor. Matcha provides a unique taste and a boost of antioxidants, making these bites not only delicious but also nutritious.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Nutty flavor combined with the earthy taste of matcha
No baking required – quick and easy to prepare

      

Nutritional Benefits of Matcha

Matcha is a finely ground powder made from specially grown green tea leaves. It is packed with antioxidants, particularly catechins, which are known for their health benefits, including reducing inflammation and promoting heart health. Incorporating matcha into your diet can help boost your metabolism, making it a great addition to a health-conscious lifestyle.

Unlike traditional green tea, matcha involves consuming the whole leaf, which means you receive a higher concentration of nutrients. This superfood also contains L-theanine, an amino acid that can promote relaxation without drowsiness, making it an excellent choice for a midday energy boost.

Protein for Sustained Energy

Protein is an essential nutrient that plays a vital role in building and repairing tissues, making it crucial for recovery after physical activity. These protein balls are a great way to incorporate protein into your diet, especially for those with busy lifestyles who need quick, on-the-go snacks. The combination of almond butter and protein powder provides a satisfying amount of protein that can help keep you full longer.

In addition to providing energy, protein can help stabilize blood sugar levels, reducing the risk of energy crashes throughout the day. This makes these protein balls an ideal choice for athletes, busy professionals, or anyone looking to maintain their energy levels.

A Versatile Snack Option

These protein balls are not only healthy but also incredibly versatile. You can customize the ingredients based on your dietary preferences or what you have on hand. For example, swap almond butter for peanut butter or use agave syrup instead of honey for a vegan option. You can also add various mix-ins like shredded coconut, chia seeds, or dried fruits for an added flavor twist.

They make an excellent snack for any occasion, whether you’re heading to the gym, packing lunch for work, or simply looking for an afternoon pick-me-up. Their bite-sized nature makes them perfect for portion control, so you can enjoy them without overindulging.

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1 tablespoon matcha powder
1/4 cup protein powder (vanilla or unflavored)
1/4 cup dark chocolate chips
1/4 teaspoon salt

Mix all the ingredients well and shape into balls.

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, almond butter, honey or maple syrup, matcha powder, protein powder, dark chocolate chips, and salt. Stir until well mixed.

Shape the Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

Enjoy your protein balls as a snack or post-workout treat!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can typically last for about a week. If you want to extend their shelf life, consider freezing them. Simply place the balls in a freezer-friendly container, and they can last up to three months. Thaw them in the refrigerator overnight before enjoying.

When stored properly, these protein balls maintain their flavor and texture, making them a convenient snack option whenever you need a boost of energy. Just grab one and go!

Perfect Pairings

These protein balls pair wonderfully with a variety of drinks. For a refreshing option, enjoy them with a cold glass of almond milk or a smoothie. If you're looking for something warm, try them alongside a cup of green tea or herbal tea. The flavors complement each other beautifully, enhancing your snacking experience.

You can also incorporate them into a more substantial meal by crumbling them over yogurt or oatmeal for added texture and flavor. This not only boosts the nutritional value of your meal but also makes it more satisfying.

Why Make Protein Balls at Home?

Making protein balls at home allows you to control the ingredients and customize them to your taste preferences. Store-bought protein snacks can be loaded with added sugars and preservatives, while homemade versions can be made with wholesome, natural ingredients that you can trust.

Additionally, preparing your own snacks can be more cost-effective. With just a few simple ingredients, you can create a batch of protein balls that will last you throughout the week, saving both time and money while ensuring you have nutritious snacks on hand.

Questions About Recipes

→ Can I substitute almond butter?

Yes, you can use peanut butter or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Is matcha safe for children?

Yes, matcha is safe in moderation for children, but consult a pediatrician if unsure.

→ Can I make these vegan?

Absolutely! Use maple syrup instead of honey and ensure your protein powder is vegan.