Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon ground cumin; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with aromatic cumin, perfect for chilly days.

Created by

Elodie Brooks

Last updated on 2025-12-25T17:46:16.614Z

This squash soup with cumin is not just a dish; it's a comforting embrace on a cold day. The earthy tones of the cumin elevate the natural sweetness of the squash, creating a delicious balance that warms your soul.

        Why You Will Love This Recipe
        Warm and comforting flavors perfect for autumn
Aromatic cumin adds a unique twist to traditional squash soup
Easy to make with minimal ingredients

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are important for maintaining healthy skin and boosting the immune system. Additionally, it's high in fiber, which can aid digestion and help you feel fuller for longer. Incorporating this versatile vegetable into your diet can significantly enhance your overall health, making it a great choice for soups and stews.

Beyond its nutritional benefits, butternut squash has a naturally sweet flavor that complements a variety of spices. This makes it a perfect base for soups, as it pairs beautifully with warm spices like cumin, enhancing the depth of flavor in each bowl. Whether you enjoy it roasted, pureed, or in a hearty soup, butternut squash is a fantastic ingredient to have on hand during the cooler months.

The Magic of Cumin

Cumin is a spice that has been used for centuries in various cuisines around the world. Known for its warm, earthy flavor, cumin adds a distinctive twist to dishes, transforming the ordinary into something extraordinary. In this squash soup, cumin not only enhances the taste but also brings a comforting aroma that envelops you as it cooks, making it a delightful addition to your kitchen repertoire.

In addition to its flavor profile, cumin is rich in antioxidants and has been linked to several health benefits, including improved digestion and anti-inflammatory properties. By incorporating cumin into your recipes, you not only elevate the taste but also contribute to your overall well-being. This soup is a perfect example of how a simple spice can make a significant impact.

Serving Suggestions

This squash soup is delicious on its own, but it also pairs wonderfully with a variety of accompaniments. Consider serving it with a slice of crusty bread for dipping, or add a dollop of sour cream or Greek yogurt for creaminess. A sprinkle of roasted pumpkin seeds on top can add an enjoyable crunch and a boost of nutrients.

For a heartier meal, serve the soup alongside a fresh salad or a warm grain bowl. The vibrant flavors of the soup can complement a variety of ingredients, making it a versatile dish that fits well into many meals. Whether it's a cozy dinner or a lunch at your desk, this squash soup is sure to satisfy.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Add Squash and Spices

Add the diced butternut squash and ground cumin to the pot. Stir well to coat the squash with the spices, and cook for another 5 minutes.

Simmer the Soup

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Enjoy your delicious squash soup with cumin!

Tips for Perfecting Your Soup

To achieve the best flavor in your squash soup, opt for fresh butternut squash when possible. Look for squash that feels heavy for its size with a smooth, blemish-free skin. If you're short on time, you can also use pre-cut squash available at many grocery stores, but fresh ingredients will always yield the best taste.

Adjusting the spice level is easy with this recipe. If you prefer a little heat, consider adding a pinch of cayenne pepper or a dash of red pepper flakes along with the cumin. This will give your soup an extra kick without overwhelming the comforting flavors of the squash.

Storage and Reheating

This squash soup is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious the next day. Just make sure to let the soup cool completely before refrigerating to maintain its quality.

When reheating, you can warm it on the stovetop over medium heat or in the microwave. If the soup thickens too much during storage, simply add a splash of vegetable broth or water to reach your desired consistency. Enjoy this comforting soup again and again!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw and drain any excess water before cooking.

→ How can I make this soup creamy?

To make the soup creamy, you can add a splash of coconut milk or heavy cream just before serving.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.

→ Can I make this soup ahead of time?

Absolutely! The soup can be made in advance and stored in the refrigerator for up to 3 days. Just reheat before serving.